Essential Oils to Support Meditation

Relax,

replenish, and

refresh…

your body, soul, and spirit with DoTERRA Essential Oils.

They are rich, pure, and loaded with natural elements that support your body’s health on many different levels: physical, mental, emotional, and spiritual.

What are essential oils?

Essential oils are the essence of a plant, a gift from the earth, distilled and prepared for you to bring the power of nature right to you.

Inside many plants—hidden in roots, seeds, flowers, bark—are concentrated, highly potent chemical compounds. These natural compounds are essential oils.

When you open a bottle of pure, unadulterated essential oil, your senses are instantly filled with its potent aroma, even from a distance. What your nose detects are the naturally occurring elements of the essential oil.

Every essential oil varies in its natural makeup, so aromas and benefits are also unique. There are so many to choose from, I’m confident you’ll find the perfect scent to enhance your quiet moments of connection with God.

DoTERRA essential oils are the purest most effective essential oils I’ve found on the market. I’ve used them since 2013.

You can purchase these essential oils in a couple of ways:

  • Retail: You can purchase the essential oils at full price on my account at www.mydoterra.com/ahealingessence. Click on the “Shop” tab at the top of the page.

  • Wholesale: Sign up for a FREE wholesale account and purchase your essentials at 25% off. A $25.00 renewal fee will be charged once a year, however, you will also receive a FREE bottle of Peppermint, a $26.00 (wholesale) value. So, your renewal is actually FREE. Simply copy the link provided into your browser: www.mydoterra.com/ahealingessence. Then click on the “Become a Member” tab at the top of the page.

I have listed several oils and blends that support our mental, emotional, & spiritual selves that specifically calm the mind and heart in preparation for meditation.

Adaptiv

The Adaptiv blend was curated to provide a calm and centering aroma, making a constant and dependable companion on busy days full of to-dos. Slow down and reclaim essential moments of calmness by filling your space with the soothing, relaxing aroma of Adaptive blend and maintaining habits of stillness.

Copaiba

Diffuse Copaiba in your room and focus on the scent to fall into a meditative state. Copaiba can help soothe anxious feelings. It also supports emotional balance, helps combat nervous tension and stress, and it does so much more.

Lavender

Lavender is deeply relaxing, soothing, and uplifting. It supports positive emotions and an atmosphere of peace and calm that supports meditation. It promotes consciousness, health, love, peace and a general sense of well-being, and nurtures creativity.

Roman Chamomile

Roman Chamomile has a calming, relaxing effect on the emotions. It eliminates some of the emotional charge of anxiety, irritability, and nervousness. It may be used to clear the mind, crating an atmosphere of peace and patience – a perfect way to enhance your experience of meditation.

Vetiver

Vetiver essential oil has come to be known as both the “Oil of Tranquility” and “The Fragrance of the Soil”, due to its grounding, sensuous, and deeply calming scent. 

Balance

Diffuse doTERRA Balance while meditating or practicing yoga to create a calm, quiet environment conducive to focusing on grounding emotions. When applied to the skin or diffused, doTERRA Balance can diffuse anxious feelings and create a soothing, encouraging environment, which supports a relaxed body and mind. The aroma of dōTERRA Balance® is sweet and woody and is the perfect fragrance for promoting feelings of balance and tranquility.

Frankincense

Frankincense The aroma that Frankincense emits promotes feelings of satisfaction, peace, relaxation, and overall wellness. It helps us focus, minimizing distractions and improves concentration, while helping to enhance spiritual awareness and meditation. With its strong aromatic properties, Frankincense oil is beneficial in bringing a positive and focused lift to the rest of your day. 

Neroli

Neroli essential oil blend is derived from the flowers of the bitter orange tree. This blend of essential oils provides a fresh, citrusy, and floral aroma. Neroli Touch creates a relaxing, uplifting atmosphere. Neroli has some powerfully soothing psychological effects. It’s calming and relaxing to the body and spirit, strengthens and stabilizes the emotions.

Sandalwood

There is a longstanding association between Sandalwood and divinity; the Ancients were fond of building temples and other sacred structures with it, Egyptians used it in embalming and religious rituals, and Indian Muslims burned it as incense to elevate the souls of the recently deceased. Sandalwood still plays a prominent role in Indian spiritual rituals, as it is considered a meditation aid and is often burned on altars as a means of divine communication.

Ylang Ylang

Ylang Ylang Essential Oil soothes stress, anxiety, sadness. This essential oil helps reduce mental chatter which commonly disrupts our practice of meditation and our ability to fall asleep. We still have to learn to focus and dismiss competing thoughts, but Ylang Ylang will help us be more centered.

Blue Lotus

Blue Lotus promotes relaxation and uplifts the mood. It also enhances feelings of tranquility during meditation and yoga. What great way to start your day with the relaxing fragrance of Blue Lotus essential oil?

Guaiacwood

Diffuse Guaiacwood throughout the day or as a supportive aroma during yoga or meditation.  Start your day right by putting a little spring in your step with the sweet, woody and milky scent of Guaiacwood. The scent is similar to sandalwood. Aromatic use: Add 3-4 drops to the diffuser of your choice.

Peace, Reassuring Blend

Use the doTERRA Peace, Reassuring Blend, to fill the room with a calm, peaceful aroma. This blend of floral and mint essential oils is a positive reminder you don’t have to be perfect to find peace. Slow down, take a deep breath, and reconnect with the composed, collected you. Everything turning out fine begins with believing it will—and a few drops of Peace Reassuring Blend.

Serenity

Serenity, the soothing and grounding blend is a magical mix of Lavender, Cedarwood, Coriander, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver, and Sandalwood essential oils. This blend creates a calming tranquil atmosphere. Apply one or two drops to your hands, rub them together and inhale to reduce daily stressors or during meditation.